Order a Hepatic Function Panel to check your ALT with a blood test online for only $14.99
]]>Have you heard that more people are getting seriously ill and even dying before getting old? Preventative health care is more important than ever these days. It is necessary to know your cholesterol level to check you risk for heart disease, your hemoglobin value to check for blood disorders leading to cancer and your blood sugar for possible early diabetes. Don't become another obituary for other people to gossip and talk about you in a past tense.
Get a Healthy Check Up online today to know if you can still prevent or detect an early disease.
Order a personal Health Report or Blood Test Online without health insurance or a doctor's visit at www.healthycheckup.com
Share your thoughts on how to live a long and healthy life!
]]>Potassium
This nutritious ingredient aids in kidney and heart health, a well as a variety of other organs. The older that we get the more difficult that it becomes to soak in potassium and to truly use it to fuel the body with it’s benefits. Foods that are extremely high in potassium include bananas, vegetables, milk and beans.
Calcium
We’ve all likely heard of the benefits of calcium through drinking milk, but if that’s not the case, calcium is the nutrient that provides you with strong and healthy bones. Signs of low calcium revolve around fatigue, cramping, a poor appetite and moe. You can get all of the calcium that you need through orange juice, milk, yogurt and other dairy products. The doctors that we work with suggest no less than at least 3 servings a day.
This post concludes the series of blogs regarding the vitamins and nutrients that you might be lacking. Make sure to order your self health care blood test and package so that you can see where you are in regards to your vitamins. After that you can go through the blog again to see which foods you need to be increasing in your diet. Thanks for stopping by the Selfie Healthie blog, we look forward to the next time you stop by.
]]>Vitamin B12
This isn’t a vitamin that used to be common when it comes to deficiencies, but it is one that has recently been noted as a vitamin that most people are lacking. This particular vitamin helps boost the neurotransmitters in the brain. These vitamins are most commonly lacking in individuals that are vegan or undergoing weight loss treatments because of the foods B12 vitamins are found in. If you’re in need of an increase in vitamin B12, you can increase these vitamins by increasing the amount of fish, chicken and dairy that you’re eating.
Magnesium
One of the vitamins that is less commonly sought out is magnesium, making it one that people are usually deficient in. This particular vitamin supports bone health and provides an added boost of energy. This nutrient can play a larger role in your happiness and health, and is easy to increase intake of. You will find magnesium in cashews, almonds, black beans, spinach and peanuts. In the case that you’re not a fan of these foods, you can also find magnesium supplements that’ll do the trick.
These two vitamins can easily be countered by eating the right types of food and maintaining a healthy diet. To learn about the last few vitamins that we want to focus on for this series. ]]>Vitamin D
Considering that vitamin D comes from the sun, you’d think there would be less people deficient, but it’s actually the opposite. Vitamin D is a crucial factor for healthy bones, muscles, energy and happiness. While it isn’t necessarily a “happiness vitamin”, vitamin D does spark serotonin levels and enhance energy, making every day a little brighter. Taking supplements is a great option for getting all the vitamin D you need, but this could also be a great reason to spend a little more time out in the sunshine each day.
Iron
Oxygen is an important part to living, and I don’t think there’s a person that would disagree with that. In order for oxygen to pass through the body, we need to have a high level of red blood cells. As a result, we wind up fatigued, pale and our hair takes a dull color. A lack of red blood cells is what happens when there is a deficiency in iron. If you’re looking to enhance the amount of iron that you’re taking in, you should up the amount of beef, beans, spinach and lentils that you eat. Otherwise, iron supplements also get the job done.
These two vitamins are only two of the nutrients that a majority of people are deficient in, but the problem doesn’t start here. For the next couple of blog posts we will touch on more of the vitamins that aren’t difficult to increase your intake of. Make sure that you check back in the next couple of days and that you place your self health check up package order, today.]]>Diet
Your diet affects plenty of aspects of your life. From your weight to the health and functionality of your organs, the foods that you consume have a greater effect than what we would like to accept at times. As you look over your results, signs of high cholesterol, low vitamin D, fluctuation in iron and the like, should provide you with an insight on how to improve your diet.
Exercise
Fitness is another area of our daily lives that contributes to our overall health. When maintaining and managing a diet is difficult, you can balance certain foods and intake with exercise. This type of lifestyle change could again be based off of the different results that your at home blood test results show, such as high cholesterol. Results like vitamin D could also support your drive to get out and exercise outside more.
Sleep
While very few people will protest getting more sleep, there is a good percentage of the population that should be getting more sleep than they actually are. Your blood test results may not require a change in this habit directly, but the change in sleep habits can affect the way that our body stores nutrients and the amount of energy that it’s burning, which in turn affects fat storage, weight, cholesterol and hormonal imbalance.
Selfie Healthie is centered around the best interest for your health. Order your self health check up package today and get started on improving the quality of health that you’re setting for yourself.
]]>One of the primary packages that we offer is for a self health check up, and while it may seem like something incredibly quick and far too easy, there are quite a few reasons that you should be taking a self health checkup.
Purpose
The purpose behind any check up is to provide you with insight on where your health is headed moving forward. Whether it be a cholesterol blood test or a general health panel that you’re reviewing, the results that you receive will allow for you to not only gain a better understanding of your health, but to create a plan of action moving forward from there.
Procedure
With the self checkup package by Selfie Healthie, it’s incredibly easy to get your check up completed and sent in to receive the results that you need to determine what life changes you need to make to end up back on top. These are the same results that a typical doctor appointment will provide, but with less hassle. Our team has all of the equipment, experience and knowledge that you need to improve your health, without ever having to step into a doctor’s office.
Your health is not better left unknown. Order your self checkup package from Selfie Healthie today and get started with the life changes that you need. ]]>Excessive Amounts of Sugar
It is best to avoid any foods or drinks that are high in sugar, calories and fat. The triglycerides that will be used in your cholesterol test are extremely sensitive to these substances and can affect the way that your results come through. If you are aware that your cholesterol is going to be high from the get go, then it’s best to stay away from these foods and see what your cholesterol looks like without them in your diet to provide you with a crisp and unaffected test result to work off of.
Alcohol
While your test results could be slightly affected by the foods with excessive sugars, calories and fat, your results will certainly be affected by any alcohol. We suggest avoiding alcohol for at least 24 hours before taking a cholesterol blood test. Alcohol has a strong correlation to cardiovascular diseases because of it’s ingredients, which make it one of the primary suspects for poor cholesterol results.
Aside from these two foods, we do suggest maintaining your regular diet so that the results that you get back from your at home blood test provide you with accurate information you can base life changes on. Our goal is to get you to a healthier state and a place where you can honestly feel comfortable with where you are. Cholesterol levels could contribute to your health in the long run, so having it checked is only being proactive with your resources. Check out the different products on Selfie Healthie and do everything in your power to get back to a healthy place in life.
]]>With rising health costs and Obamacare insurance premiums nationwide, most Americans are at risk for getting an unexpected silent illness. Early disease prevention is better than cure! Unfortunately, not everyone has health insurance, or worst, some people would rather pay the annual penalty to not have healthy insurance. In addition, doctor visits now have long waits and your health is at risk for lack of good medical care. Fortunately, blood and urine tests are now available online, where you can order a blood test WITHOUT a doctor! Check your cholesterol, diabetes or thyroid for early silent diseases. A complete blood cell count can even check for abnormal blood cells that could detect early cancer. When access to medical care is not available, low cost blood tests are now available in the USA, for as low as, $35.00. When was your last Healthy Check Up?
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If your dog could speak, it would like to ask you about YOUR health condition. Dogs are smart and they know by instinct when you are gone or when you are very sick. Your dog may be worried about you getting an unexpected illness, because it might affect it's well being too. Prove it to your dog that you are REALLY healthy, with a Healthy Check Up online today. If you are not healthy, then your dog is in danger of feeling lonely one day, without your presence, if you ever get REALLY sick. Waiting for a doctor's visit may take too long or cost you a whole lot more than a simple Healthy Check Up online today!
The 5 good reasons why healthy dog owners need to get a Healthy Check Up online today are that if you get ill, your dog may have to be cared for at some other home by:
1) a relative
2) a friend
3) a boarding home
4) a stray stranger
5) an animal shelter
Who will take it out for a walk, buy it a special toy or pad it on the head? You take good care of your dog's health, but what about yours? For the goodness sake of your dog, give it the reassurance that YOU ARE REALLY healthy and want to stay healthy. Do not allow a silent disease sneak up on you and change YOU and your dog's comfort or future housing. Check your health right now online from home or on a cell phone, with a Healthy Check Up, because your dog's life depends on you knowing about your health.
A Healthy Check Up starts as low as $9.99 Click here to see a list of Healthy Check Up choices or visit https://healthycheckup.com
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Health care costs continue to rise, year after year, and no end in sight. Don't let yourself get caught with a preventable illness that could have been detected early. Check your health online today, from home or from a cell phone, just to be sure that you are really healthy. If not, then go see your doctor right away and get ready to pay rising health care costs, travel and a change of life.
Check your own health online right now and avoid unplanned future health care costs by detecting a silent disease within you now, before it's too late! Get a Self Health Check Up for as low as $9.99 at https://healthycheckup.com
]]>The Congressional Budget Office (CBO) recently issued a warning that the national debt is running ahead of previous projections, due to government spending on Social Security, Medicare and other major health care programs that serve an aging population. At the same time, CBO said, health care costs per person will rise more quickly than the overall growth in the economy.
With Healthy Check Up, our goal is to help you lower health care costs online, by offering you low cost blood tests and Self Health Check Ups online, so that you can detect an early disease. Save on future health care costs now with early disease prevention at https://healthycheckup.com
]]>Even though it’s one of those words that is bandied about when health is the topic of the day, cholesterol is something that most people actually know very little about. It is easy to talk about high cholesterol or how to avoid certain foods because of the way it affects your health. But what is cholesterol and how does it affect you? At Selfie Healthy, we want you to be as educated as possible about your body and your health. The more you know, the better off you’ll be. That’s why we offer an affordable way to do cholesterol blood tests from the comfort of your home. It’s also why we have put together a list of the 3 things you should know about cholesterol. Continue reading to learn more!
It’s important to keep track of how much bad cholesterol is in your system. But visiting a doctor every time you want to know what your cholesterol levels are, can be a hassle. Instead, shop with Health Clinick and order a low cost cholesterol test online for only $35.00! With our easy and affordable cholesterol blood test, you can order and monitor your cholesterol health without stepping out of your front door!
Add to Cart Now!
]]>Selfie Healthy provides a unique online Self Health Care experience, allowing you to order a variety of blood tests and have the kits shipped directly to your home. Many people many people don't have the time or money to visit a doctor. Visits can take you away from your job or your family for hours at a time, and lab test results can take weeks. You can save yourself some time and money by performing these tests at home.
So you have ordered your home blood test--now what happens? After you perform the test, you will ship it to us for analysis, which we will then provide to you. We do our best to provide you with results that are easy to read and to understand so that you can move ahead with knowledge. But your health journey shouldn’t stop there. As tempting as it is to self-diagnose, you should always share your results with your physician. Doctors are highly trained to assess symptoms and analyze test results. They may see something that you won’t, and they can recommend the best course of action. They are also versed in the testing process, and can more readily identify potential problems or issues with the test that negate its validity. They can then reschedule the test or provide you with reasons why tests need to be ruled out when considering your overall health. What’s more, if there is a serious issue you should be worried about, a doctor will be able to recommend you to the appropriate specialist.
At home blood tests can certainly be a useful tool. But it is also important to recognize that the common person isn’t a vetted and highly trained medical professional. So be sure to share the results of your Selfie Healthy home blood tests with your doctor, and get yourself on track to the healthiest version of you.
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Is your Selfie Healthie?
Do you really think you are healthy? Do you feel your doctor is neglecting you? A doctor shortage is becoming a real problem. Before a nurse checks your health, why not check your own health YOURSELF. Get a Self Health Check Up and answer the same questions that a doctor would ask you on a fun-to-fill questionnaire from home or on a cell phone, for only $9.99. Find out if a silent disease is sneaking up on you, before it's too late! Check your health from anywhere, anytime at www.selfhealthcareonline.com
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Thanks for sharing your private story Aimee and get well soon! An unexpected silent disease is everyone’s worry. Do you have clues about a disease growing quietly within you? If you think you are healthy now, then check your own health YOURSELF, without a doctor, before it's too late. Get detailed questions that a doctor would ask you online, and find your own clues about a possible silent illness, from home or on a cellphone, for only $9.99 at Selfie Healthie, www.selfhealthcareonline.com
]]>For individuals interested in buying the most common home blood test, a CBC lab test, it’s necessary to understand every piece of information you receive from your results. So, without further ado, here’s what each complete blood count result will review:
When you see MCHC on your results sheet, know that this number points to the average concentration of hemoglobin in a certain amount of red cells. This calculated volume is derived from the hematocrit and hemoglobin measurement. A normal range consists between 32 percent to 36 percent for both males and females.
The red cell distribution width, or RDW is the measurement of the variability of red cell shape and size. The higher the number, the greater variation in size. For both males and females, a normal range is between 11 and 15.
We’ve all heard of platelets; they’re what cause your blood to clot when healing an open wound? Well, to get more in depth about your platelet count, this number reflects the amount of platelets found in a certain volume of blood. However, it’s important to know that platelets are not complete cells; they are fragments of a part of a cell without the body of a cell or its nucleus, also known as cytoplasm. This cell is found in bone marrow, and derives from the cell megakaryocyte. In order to clot blood effectively, a normal range of platelets will vary between 150,000 to 400,000 cmm in both males and females.
The mean platelet volume that you’ll read on the results from your CBC home blood test tells you the average size of each platelet found in a certain volume of blood. On average, both males and females have a platelet volume of 9.7 to 12.8 femtoliters.
There is a lot to learn when it comes to the results of your CBC home blood test. If you have any questions about your results, or you are having trouble understanding them, feel free to give us a call! So, have you purchased your home blood test yet? Shop with Selfie Healthie online now to know your CBC. Please don’t hesitate to contact us with any questions or concerns.
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Did you know that doctors order CBC tests most commonly over any other type of blood test? When you have a CBC blood test completed, you'll be given all of the information above, expanding the knowledge of your health much more resourcefully. Whether you are battling cancer and need to know your CBC or you are an individual who has a disease that requires knowledge of your count, Selfie Healthie has the affordable CBC blood tests you need.
After you have received the results from your CBC blood test, you may need a deeper understanding of what they mean.
The WBC is the number of white blood cells in a certain volume of blood. The volume of blood should be stated on your CBC report. A normal range of WBC generally ranges between 4,300 and 10,800 WBC per cubic millimeter. You may also read leukocyte count, which is just another meaning of white blood cell count.
Differing from the WBC count, the WBC differential count is comprised of a variety of different types of white blood cells which are distinguished and differentiated based on their shape and size. The cells that are counted in a WBC differential count include the following: Monocytes, lymphocytes, eosinophils, granulocytes and basophils.
When your blood is tested, the machine in which the blood is pushed through generates a percentage of the several different types of WBC in the differential count, this is called the automated WBC differential.
Additionally your white blood cells can also be counted individually under a microscope by a professionally trained technician or doctor, and this is called the manual WBC differential.
When you receive your results, you’ll notice there is a number next to RBC or red blood cell count. This simply states the volume of red blood cells in a certain volume of blood. Generally speaking, a normal range of RBC vary between 4.2 to 5.9 millions of cells per cubic millimeter. When reading the results, you may also notice RBC is referred to as erythrocyte, another word for red blood cell. Everyone seems to know what red blood cells are, which comes to no surprise that RBC are the most common cell type in every human. Red blood cells are quite a bit smaller than white blood cells, but they also larger than platelets.
Hemoglobin is a type of protein that is mixed within the red blood cells. A hemoglobin’s job is to carry oxygen around the body and give blood it’s red color. An average range for hemoglobin in an individual ranges from 12 to 16 grams per deciliter for women, and approximately 18 grams for men.
Hematocrit is defined as the ratio of the volume of red cells to the volume of whole blood. The ratio differs between male and female, approximately 37 to 48 percent for females and 45 to 52 percent for men.
MCH is defined as the average amount of hemoglobin in the average red blood cell. This calculation is found from the value given from the hemoglobin and red cell count. A normal range of MCH for both men and women averages between 27 to 32 picograms.
It’s important that you understand the details of your blood draw. Buy your CBC lab test today and schedule an appointment for a blood draw near you. Stay tuned for a wealth of knowledge about more of your blood results in our next blog, including the definition of mean corpuscular hemoglobin concentration (MCHC), red cell distribution width (RDW), platelet count and mean platelet volume (MPV).
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Good health is the secret to a long life, unless tragedy strikes. But there are more people who die from preventable illnesses like the flu, cancer, diabetes and a heart attack, who could have detected the illness in it's early stages. In these days, an apple per day or visit to your doctor for an annual check is just NOT enough! The shortage of doctor's, long waiting lines for an appointment and the increasing health care costs most likely will discourage many people to not get a health check more often, and many will die early because they could not detect an illness in it's early stage.
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Good health is the secret to a long life, unless tragedy strikes. But there are more people who die from preventable illnesses like the flu, cancer, diabetes and a heart attack, who could have detected the illness in it's early stages. In these days, an apple per day or visit to your doctor for an annual check is just NOT enough! The shortage of doctor's, long waiting lines for an appointment and the increasing health care costs most likely will discourage many people to not get a health check more often, and many will die early because they could not detect an illness in it's early stage.
Fortunately, Self Health Care Online is now available to offer a unique solution to all people who would like to keep healthy and check their health, from the comfort of their home or cell phone, at an amazingly low affordable price of $9.99. Be one of the many who will remain health and live long, and who will not allow a preventable illness to sneak up on them.
Order a Self Health Check Up or blood test online, from anywhere and anytime with Self Health Care Online!
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Please Note: The purpose for this health forum is for discussion among the general population only. Before using this Health Forum, you and any reader must understand that the Health Saver Store does not promote, treat or provide a medical diagnosis to your problem. See your medical provider for any medical treatment or pertinent medical question.
]]>Watch Sumo wrestlers race for their health. Get your own blood test to find out how healthy YOU are. Order your own blood test online WITHOUT your doctor for $35.00 Find out about your health online today, before it is too late! Check your cholesterol, liver, thyroid, testosterone, PSA, vitamin levels and more for only $35.00.... and get a FREE Lab Fee! The Blood Test Store will email you your Lab Order, a list of your nearest Lab Locations and then your Lab results in 3 days! See our list and choose your blood test now! www.bloodteststore.com
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