The paleo diet focuses on consuming grass-produced meats, fish and seafood, shellfish, eggs, fresh fruits, non-starchy vegetables, nuts, and seeds. The diet also allows for the inclusion of healthy oils such as olive, walnut, flaxseed, macadamia, avocado, and coconut. The diet excludes legumes, grains, dairy products, starchy vegetables such as potatoes and peas, processed oils, sugar, alcohol, coffee, salt, and all processed foods.
While the diet has many aspects that promote health, such as the inclusion of fresh fruits and vegetables and nuts and seeds, the diet plan is high in protein and fat, and overall low in fiber and lacking in some essential minerals such as calcium.
Excluding high fiber foods such as beans, lentils, and whole grains is against our recommendation as an essential component of a healthy cancer-protective diet. There is evidence showing that daily whole grain consumption is associated with health benefits such as lower risk of colon cancer, cardiovascular disease, hypertension, hypothyroidism and lower rates of type 2 diabetes. Also, the diet’s calcium content is far below government recommendations, putting its strict followers at risk of osteoporosis when they completely remove dairy from their diets. Consuming lean animal protein sources can be part of a healthy cancer-protective diet when consumed in moderation.
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