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Eat Healthy And Check Your Cholesterol Level With A Blood Test Online

Understanding Food and Cholesterol Having a high cholesterol level puts you at risk for heart disease and other health problems. What you eat has a big effect on your body’s cholesterol level. Eating certain foods can raise your cholesterol. Other foods can help you lower it. Watching what you eat can help you get your cholesterol level under control. Know which foods are high in saturated fat and trans fat Foods high in saturated fat and trans fat can raise your LDL (bad) cholesterol. It’s important to knowing which foods are high in these fats, and eat less of them. This can help you manage your cholesterol levels. Foods high in these fats are: Animal products, including beef, lamb, pork, and...

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What’s Foods Are Raising Your Cholesterol

At Selfie Healthie, we have worked hard to create a quick and easy cholesterol blood test that you can complete at home. When you receive these results, you may notice that your cholesterol levels are a little higher than what we see as common. While life changes might seem intimidating at first, the overall health benefits that you’ll see will prove to be rewarding. In an effort to lower your cholesterol levels, here are a few foods that you can stay away from to spark a drop in your cholesterol. Steak & Burgers These dinner favorites are some of the foods that are highest in cholesterol. A classic burger with bacon, dressings and other toppings added can have upwards of...

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Vitamins People Are Most Frequently Deficient In - Part 3

The last couple of blogs have covered nutrients that are commonly marked as deficient after blood work is done. With the self health check up package that you can order from Selfie Healthie, you can receive  the information that you need to make actual life changing decisions for your health. In the last couple of posts we’ve driven focus to the different vitamins that people are commonly deficient in. This will be the last post of our series and will touch on the last couple of nutrients that we really want to stress. Potassium This nutritious ingredient aids in kidney and heart health, a well as a variety of other organs. The older that we get the more difficult that...

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Vitamins People Are Most Frequently Deficient In - Part 2

In our last blog post we touched on the importance of our at home blood tests and their ability to provide you with the information that you need to make note of which vitamins you are deficient in. While those two vitamins in particular are extremely common for deficiencies, they aren’t the only vitamins that we see people are lacking. Today, and for the next couple of posts, we are going to cover more vitamins that you can stay on top of to ensure that a deficiency does not happen. Vitamin B12 This isn’t a vitamin that used to be common when it comes to deficiencies, but it is one that has recently been noted as a vitamin that most...

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Vitamins People Are Most Frequently Deficient In

While our bodies are all different, there are certain vitamins that we all feed off of. As a whole, we all hear about vitamins that we ought to increase intake of, but there are particular ones that a majority of society is lacking. At Selfie Healthie, we want to provide you with quick and efficient tools to determine if your health is in a good place. Below are the nutrients that people are most commonly deficient in and ways that you can notice the signs before it spirals out of control. Vitamin D Considering that vitamin D comes from the sun, you’d think there would be less people deficient, but it’s actually the opposite. Vitamin D is a crucial factor...

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