Healthy Living » Hormone Blood Test

In our last blog post we touched on the importance of our at home blood tests and their ability to provide you with the information that you need to make note of which vitamins you are deficient in. While those two vitamins in particular are extremely common for deficiencies, they aren’t the only vitamins that we see people are lacking. Today, and for the next couple of posts, we are going to cover more vitamins that you can stay on top of to ensure that a deficiency does not happen. Vitamin B12 This isn’t a vitamin that used to be common when it comes to deficiencies, but it is one that has recently been noted as a vitamin that most...

While our bodies are all different, there are certain vitamins that we all feed off of. As a whole, we all hear about vitamins that we ought to increase intake of, but there are particular ones that a majority of society is lacking. At Selfie Healthie, we want to provide you with quick and efficient tools to determine if your health is in a good place. Below are the nutrients that people are most commonly deficient in and ways that you can notice the signs before it spirals out of control. Vitamin D Considering that vitamin D comes from the sun, you’d think there would be less people deficient, but it’s actually the opposite. Vitamin D is a crucial factor...