Healthy Living » Blood Count Test

Vitamins People Are Most Frequently Deficient In - Part 3

The last couple of blogs have covered nutrients that are commonly marked as deficient after blood work is done. With the self health check up package that you can order from Selfie Healthie, you can receive  the information that you need to make actual life changing decisions for your health. In the last couple of posts we’ve driven focus to the different vitamins that people are commonly deficient in. This will be the last post of our series and will touch on the last couple of nutrients that we really want to stress. Potassium This nutritious ingredient aids in kidney and heart health, a well as a variety of other organs. The older that we get the more difficult that...

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Vitamins People Are Most Frequently Deficient In - Part 2

In our last blog post we touched on the importance of our at home blood tests and their ability to provide you with the information that you need to make note of which vitamins you are deficient in. While those two vitamins in particular are extremely common for deficiencies, they aren’t the only vitamins that we see people are lacking. Today, and for the next couple of posts, we are going to cover more vitamins that you can stay on top of to ensure that a deficiency does not happen. Vitamin B12 This isn’t a vitamin that used to be common when it comes to deficiencies, but it is one that has recently been noted as a vitamin that most...

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Vitamins People Are Most Frequently Deficient In

While our bodies are all different, there are certain vitamins that we all feed off of. As a whole, we all hear about vitamins that we ought to increase intake of, but there are particular ones that a majority of society is lacking. At Selfie Healthie, we want to provide you with quick and efficient tools to determine if your health is in a good place. Below are the nutrients that people are most commonly deficient in and ways that you can notice the signs before it spirals out of control. Vitamin D Considering that vitamin D comes from the sun, you’d think there would be less people deficient, but it’s actually the opposite. Vitamin D is a crucial factor...

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Lifestyle Changes That Your Self Health Check Up Will Ignite

The ultimate goal of providing quick and easy blood tests results is for you to understand and acknowledge the components of your life that need to change. While they aren’t always the easiest words of advice to hear, at times you need to bite the bullet and accept that these results are intended to provide you with a better lifestyle. Below are a few of the areas that your at home blood test results should ignite curiosity and change in. Diet Your diet affects plenty of aspects of your life. From your weight to the health and functionality of your organs, the foods that you consume have a greater effect than what we would like to accept at times. As...

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Your Standard Health Checkup

I once had a friend that said he refused to go to the doctor because of the inevitability of something else being wrong the older he got. While I understand that the lifestyle of prescription pills and high cholesterol levels isn’t ideal, I can’t imagine a life where I wasn’t fully aware and conscious of what was going on with my body. At Selfie Healthie, we take the results of a doctor’s office straight to your home, making each and every bit of news just a little bit more personal. One of the primary packages that we offer is for a self health check up, and while it may seem like something incredibly quick and far too easy, there are...

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