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10 Health Tips for the Holiday Blues
The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones, and stewing about past events can also contribute. This change from your everyday routine can cause you to neglect good nutrition. And, you are more likely to skip exercise. Together, these factors can lead to holiday blues. Get a Do-It-Yourself Health Report to screen yourself for a possible underlying illness, starting at only $9.99. For a more complete Healthy Check Up, you can order a simple blood test online, without health insurance or a doctor online, for as low as, $24.99. Check your own health from home, before the holiday's to make sure you are really healthy.
Will your holiday be blue?
During the holidays, you may feel lonely, sad, angry, and have poor sleep. Even if you’re not prone to depression, you may have other symptoms, such as headaches, tension, and fatigue. It’s also easy to eat and drink too much.
It’s also common to feel a holiday letdown after the holidays are over. Hectic holidays can leave you feeling physically and emotionally drained. You may feel a sense of loss or frustration. That can turn into the blues.
Don’t confuse holiday blues with clinical depression. Clinical depression is a disorder that may need to be relieved with medicine. The holiday blues could need something as simple as a good listener. Clinical depression, however, can be triggered in a number of ways at or just after the holidays.
There is also a tendency to link the holiday blues with seasonal affective disorder (SAD), also called depression with seasonal pattern. SAD, however, is a diagnosable problem linked to fewer hours of sunlight during the winter. People with the holiday blues also can also have SAD. But, the 2 are not directly related. People with SAD have symptoms of major depression throughout the fall and winter.
Keeping the blues away
You might ease your holiday blues with something as simple as getting enough rest. People tend to lose sleep during the holidays and end up shortchanging themselves. Lack of sleep can cause cloudy thinking, and irritability. It can also hamper your ability to deal with everyday stress.
Eating a diet rich in fruits and vegetables and getting some exercise can ease the blues. Also, make an effort to stay positive.
10 Tips to ease the blues....
4 Health Tips To Live Longer
Many of us want to live healthier. We set goals to exercise more, eat better, or quit smoking. But reaching those goals isn’t always easy. Many Americans have trouble living a healthy lifestyle, says recent research. Yet small steps can move you in the right direction. First of all, check your own health and order a blood test online to see how close you are to getting cancer, diabetes, heart or thyroid disease. A simple blood test can now be ordered from your home or cell phone, without health insurance or a doctor online. Healthy Check Up offers the lowest priced blood test online for only $24.99.
How healthy are we?
In a recent study, researchers set out to see how many adults in the U.S. actually live a healthy lifestyle. They focused on 4 features of a healthy lifestyle. These were exercising regularly, eating healthy, not smoking, and maintaining a healthy weight.
For the study, the researchers used data from the 2003 to 2006 National Health and Nutrition Examination Survey. Every year, this survey asks a sample of adults in the U.S. about their health. Participants answer questions about what they eat. They also give information about their activity level and other habits, such as smoking.
The good news: More than 7 out of 10 adults said that they don’t smoke. Plus, close to half logged in enough exercise. But many adults fell short of keeping their weight in check and eating right. And alarmingly, only about 3 in 100 people in the survey met all 4 healthy lifestyle habits.
Where do you stand?
If you’re struggling to live healthier, the study shows you’re not alone. To be successful, try making small, gradual changes. They will add up over time. Here are some tips to help you attain the basics of a healthy lifestyle.