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Enlightened Sausage Stuffing


  • 1/2 pound turkey sausage

  • 1 cup finely chopped onion

  • 1 cup finely chopped celery

  • 12 slices whole-grain bread

  • 1 large Granny Smith apple, chopped

  • 1 cup finely chopped mushrooms

  • 1 tablespoon poultry seasoning

  • 2 cups fat-free chicken broth


Cook the sausage in a skillet, breaking it into small crumbles. Drain excess fat. Add onion and celery, and cook briefly. Let cool. Cut sliced bread into small cubes, and put in a large bowl with chopped apple, chopped mushrooms, and poultry seasoning. Add sausage mixture to bread, and mix well. Using your clean hands is OK. Stir in chicken broth one cup at a time--you want it moist, but not too wet. Refrigerate until ready to use. Divide the stuffing into two equal parts. Half will be enough to stuff a 6-pound turkey breast. With turkey breast-side-down, lightly mound stuffing between ribs. Cover with aluminum foil. Turn breast over, and place in roasting pan. Add stuffing to neck cavity, and cook the turkey breast as directed. Freeze the remaining stuffing for another use, or bake in muffin cups for about an hour. Paper liners make it easy, and the muffin cups aid portion control.

Serves 12

Each serving contains about 128 calories, 8 g protein, 2.5 g fat, 13 mg cholesterol, 16 g carbohydrate, 3 g fiber, and 246 mg sodium.


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Causes of Back and Neck Pain 

Back and neck pain can interfere with your ability to function. Overuse, overweight, and other problems can cause back and neck pain....more
Sciatica, also called lumbar radiculopathy, is a pain that originates along your sciatic nerve, the largest nerve in the body. The pain extends from the back of your pelvis down the back of your thigh....more
A spine affected by scoliosis shows a sideways curvature and a rotation of the vertebrae, giving the appearance that the person is leaning to one side....more
A spine affected by kyphosis has a forward curvature of the back bones (vertebrae) in the upper back area, giving an abnormally rounded or "humpback" appearance....more
Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain....more
Your neck is at risk for injury because of its location and range-of-motion. Neck pain can be caused by injury, age, or inflammatory disorders....more
Most neck pain is caused by sleeping on a bed that’s too soft, poor posture, stress, neck strains or degenerative joint disease that occurs when the joints of the neck become inflamed or a disc pushes outward from its normal position....more
Torticollis is a condition in which the neck is twisted and causes the head to rotate and tilt at an odd angle. The cause of torticollis is unknown, but treatment can help....more
Whiplash means your neck was bent forcibly forward and then backward, or vice versa....more
Lumbar disk disease occurs when the spongy disks between the vertebrae bulge out or rupture....more

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