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Self Health Care Club Examples

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Recipes

Enlightened Sausage Stuffing

Ingredients

  • 1/2 pound turkey sausage

  • 1 cup finely chopped onion

  • 1 cup finely chopped celery

  • 12 slices whole-grain bread

  • 1 large Granny Smith apple, chopped

  • 1 cup finely chopped mushrooms

  • 1 tablespoon poultry seasoning

  • 2 cups fat-free chicken broth

Directions

Cook the sausage in a skillet, breaking it into small crumbles. Drain excess fat. Add onion and celery, and cook briefly. Let cool. Cut sliced bread into small cubes, and put in a large bowl with chopped apple, chopped mushrooms, and poultry seasoning. Add sausage mixture to bread, and mix well. Using your clean hands is OK. Stir in chicken broth one cup at a time--you want it moist, but not too wet. Refrigerate until ready to use. Divide the stuffing into two equal parts. Half will be enough to stuff a 6-pound turkey breast. With turkey breast-side-down, lightly mound stuffing between ribs. Cover with aluminum foil. Turn breast over, and place in roasting pan. Add stuffing to neck cavity, and cook the turkey breast as directed. Freeze the remaining stuffing for another use, or bake in muffin cups for about an hour. Paper liners make it easy, and the muffin cups aid portion control.

Serves 12

Each serving contains about 128 calories, 8 g protein, 2.5 g fat, 13 mg cholesterol, 16 g carbohydrate, 3 g fiber, and 246 mg sodium.

 

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Beef, Fish & Seafood, Desserts, Healthy Snacks, Pork Veal, Poultry, Sandwiches, Soups & Salads, Vegetarian

Causes of Back and Neck Pain 

Adult Health InfoBack and Neck Pain in Causes of Back and Neck Pain
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Adult Health InfoSciatica in Causes of Back and Neck Pain
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Adult Health InfoScoliosis in Causes of Back and Neck Pain
A spine affected by scoliosis shows a sideways curvature and a rotation of the vertebrae, giving the appearance that the person is leaning to one side....more
Adult Health InfoKyphosis in Causes of Back and Neck Pain
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Disease ManagementWhat Is Spinal Stenosis? in Causes of Back and Neck Pain
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Your neck is at risk for injury because of its location and range-of-motion. Neck pain can be caused by injury, age, or inflammatory disorders....more
Wellness LibraryWhat to Do About Neck Pain in Causes of Back and Neck Pain
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Adult Health InfoTorticollis in Causes of Back and Neck Pain
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Whiplash means your neck was bent forcibly forward and then backward, or vice versa....more
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Lumbar disk disease occurs when the spongy disks between the vertebrae bulge out or rupture....more

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