Stay Healthy And Exercise To Improve Your Corporate Wellness Program

Exercise: Why Fitness Matters

Being fit improves your health. 

A lifetime of fitness offers many benefits like:

  • Decreasing your risk of health problems, such as heart disease, high blood pressure, diabetes, and some types of cancer.
  • Managing your weight.
  • Helping you sleep better.
  • Preventing or relieving stress, depression, and back problems
  • Boosting your energy.

You need to continue exercising to keep these benefits. Your main goal is to make fitness a lifetime commitment. Build a fitness plan that you can stick with. Choose activities you like. Go slowly, especially when just starting out. Work up to being active 30 minutes on most days. Aim for a total of 150 or more minutes a week.

Why Be Fit?  Here is why….

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Online Medical Reviewer: Bellendir, Trina, MSPT, CLT 
Online Medical Reviewer: Topiwala. Shehzad. MD 

Date Last Reviewed: 5/9/2015 

© 2000-2016 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.