Stay Healthy With An Employee Wellness Program To Juggle Work And Home
How to Juggle Demands at Work and Home
No matter how tired you are by the time you get off work, you might need to make dinner, help with homework, read your kids a bedtime story, and tuck them in. And then you might need to do the dishes, pay bills, and maybe finish work you took home from the office. But before that, you owe a call to your aging parents, who also need your attention. The result is that juggling the demands of work and home can be quite stressful.
If you have a lot stress, it may start to upset you both emotionally and physically. Heavy stress can lead to headaches, back pain, muscle aches, and stomach trouble. You may suffer with low morale, poor sleep and concentration, and depression. You may also be exhausted and irritable, losing your temper and getting sick far more often than you used to.
For your health and well-being, it’s important to find a good balance between work and home responsibilities. Here are tips that can help:
Date Last Reviewed: 12/1/2016
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