Your Health Needs Exercise: The Rewards Of Fitness

Do you need to be convinced that exercise is a good idea? Exercise and fitness offer you all kinds of rewards. Think about your goals. Can exercise help you achieve some of them?

Walk for fitness

A stronger and happier you

Even before you see the difference, you will feel the difference. Here are 3 ways you will benefit from more activity:

Physical fitness. You’ll have more stamina. You’ll also enjoy recreation more. And you’ll keep your strength and independence as you age.

Mental fitness. You’ll manage stress better, be less tense, think more clearly, and maybe even sleep better.

Long-term health. Your risk of some diseases may go down. This includes heart disease, thinning bones (osteoporosis), some cancers, high blood pressure, and diabetes.

A stronger and happier you

Even before you see the difference, you will feel the difference. Here are 3 ways you will benefit from more activity:

Physical fitness. You’ll have more stamina. You’ll also enjoy recreation more. And you’ll keep your strength and independence as you age.

Mental fitness. You’ll manage stress better, be less tense, think more clearly, and maybe even sleep better.

Long-term health. Your risk of some diseases may go down. This includes heart disease, thinning bones (osteoporosis), some cancers, high blood pressure, and diabetes.

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