3 Things You Need to Know About Cholesterol
Even though it’s one of those words that is bandied about when health is the topic of the day, cholesterol is something that most people actually know very little about. It is easy to talk about high cholesterol or how to avoid certain foods because of the way it affects your health. But what is cholesterol and how does it affect you? At Selfie Healthy, we want you to be as educated as possible about your body and your health. The more you know, the better off you’ll be. That’s why we offer an affordable way to do cholesterol blood tests from the comfort of your home. It’s also why we have put together a list of the 3 things you should know about cholesterol. Continue reading to learn more!
- Cholesterol is found in animal-based foods: Only foods that are animal-based contain cholesterol. Things like eggs, dairy, meats, and seafood naturally contain this fat-like, waxy substance. Plants are, by nature, cholesterol free.
- Your body needs cholesterol: While most people see cholesterol in a negative light, it is actually an important part of our bodies. It aids in the production of hormones, helps in food digestion processes, and makes up important structural components of our cells.
- There are good and bad types of cholesterol: high density lipoprotein cholesterol is generally thought to be the “good” cholesterol. HDL is good because it prevents the build up of the “bad” cholesterol, low density lipoprotein, in your arteries.
It’s important to keep track of how much bad cholesterol is in your system. But visiting a doctor every time you want to know what your cholesterol levels are, can be a hassle. Instead, shop with Health Clinick and order a low cost cholesterol test online for only $35.00! With our easy and affordable cholesterol blood test, you can order and monitor your cholesterol health without stepping out of your front door!
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